Create a free account to log, identify, and share your underwater moments with the community.
Welcome Back!
Log in to your ScubaSnap account and dive into discovery.
Forgot your password?
No worries! Enter your email and we'll send you a password reset link.
🌊 Dive deeper! Consider creating an account to unlock all our treasure-chest features —
including AI fish recognition, dive site tracking, species logs, and much more.
Don’t just swim on the surface — join the ScubaSnap dive community today! 🐠
✅ 6 dive sites • 📸 0 photos • 🗓 Best months: May to October, during the dry season, offers the best diving conditions with calm seas and excellent visibility.
The Cook Islands, a paradise nestled in the South Pacific, offers an enchanting underwater world for scuba divers of all levels. With crystal-clear waters, vibrant marine life, and a variety of dive sites, it's a haven for ocean enthusiasts. Divers can expect to explore dramatic drop-offs, coral gardens, and cavernous swim-throughs teeming with life. The atmosphere is both laid-back and exhilarating, blending the tranquility of the islands with the excitement of discovering underwater treasures. Highlights include swimming alongside majestic manta rays, encountering playful turtles, and exploring the diverse coral ecosystems. The best time to dive is during the dry season from May to October, when the waters are calmest and visibility is at its peak. Interesting facts include the presence of ancient shipwrecks and the traditional Polynesian navigation techniques still used by locals.
Diving Overview
Diving in the Cook Islands is characterized by its diverse underwater landscapes, including pristine coral reefs, dramatic drop-offs, and vibrant marine life. The islands offer something for every diver, from beginners to experienced adventurers.
Diving Conditions
Water Temperatures: 26°C to 29°C (79°F to 84°F)
Visibility: 15 to 30 meters (50 to 100 feet)
Currents: Generally mild, but can vary by site
Skill Level: Suitable for all levels, though some sites may require advanced skills
Top Dive Sites
Avaavaroa Passage(Rarotonga)
Known for thrilling drift dives with opportunities to see sharks and large schools of fish.
Matavera Drop-off(Rarotonga)
Features a stunning wall dive with colorful coral formations and abundant marine life.
Arorangi Cave(Rarotonga)
Offers a unique cave diving experience with intriguing swim-throughs and diverse fish species.
Marine Life
The Cook Islands boast a rich array of marine life, including manta rays, sea turtles, reef sharks, and a kaleidoscope of tropical fish. Notable species include the Napoleon wrasse and the vibrant clownfish.
Reef Type
Primarily fringing reefs with some barrier and atoll formations.
Reef Condition
Generally pristine, with healthy coral growth and vibrant marine ecosystems.
Conservation
The Cook Islands have several marine protected areas, including the expansive Marae Moana. Divers are encouraged to follow local regulations, such as no-touch policies and restrictions on fishing, to preserve the delicate marine environment.
Best Time to Dive
May to October, during the dry season, offers the best diving conditions with calm seas and excellent visibility.
Country Challenge
Create a free account to track your Cook Islands Challenge across devices.